10 Pounds Down: Cardio Abs DVD - Jessica Smith [2012, fitness, ENG] (Video Tutorial) | 994 MB
Duration: 00:90:00 | Language: English | Subject: fitness | Strana : United States
Cardio Abs ( 28 Minutes) - this nonstop cardio kickboxing workout contains punches and twisting , burns calories while working on your press.
Total Body Abs Transformer ( 28 Minutes) - This full- body strength training , cardio intervals containing dumbbells , speed up your metabolism and help build muscle, so you will burn fat faster. Use 1-2 kg dumbbells for beginners and up to 8 kg for advanced .
Concentrated Abs ( 26 Minutes) - this training includes exercises for the press as well as standing on the floor to pump your press at every angle .
Bonus : Tummy Torching Tabata ( 5 Minutes) - interval training , super efficient and fast way to burn fat and calories in minimum time.
PDF- file Great Abs Guide ( Menu + Plan workouts )
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